No diets weight loss possible!

No diets weight loss possible!

An American woman named Teena Henson has succeeded in losing as much as 160 pounds by ditching diet. Henson said that she always craved for an Anytime Fitness in her hometown of Gilmer, Texas because she wanted to join Anytime Fitness as it is open 24/7 and is made for men and women of all levels of fitness.

"Then there was an ad in the local paper that Anytime Fitness was opening," she said. "It was like, 'Here it is; it's in your hands. Now, what are you going to do with it?'"

Henson was determined to get herself in the right shape sho she joined this fitness centre when it was still under construction. Henson was 5-foot-4 and 332 pounds when she joined the centre in 2011.

The 54-year-old Henson said that she is very close with her family and her mother was very concerned about her being overweight. "I think the older I got, the more concerned my mom became because she knew she wouldn't be there to take care of me," Henson says. "She was my No. 1 supporter on my plan to exercise and lose weight."

Henson said that she tried dieting several times to lose weight but in vain. "For me, 'diet' is a four-letter word for failure," she said. Henson said she was looking for a change in her lifestyle and Anytime Fitness helped her do that. Henson said that she goes to gym every day after work for anywhere from 30 minutes to an hour. "I have a desire to work out. I keep a determination to work out. I created a discipline to work out, and I choose to work out," Henson noted.

Source:
www.delhidailynews.com